Welcome

Your wellness,
one number.

Each day you do a quick check-in. It becomes your Wellness Score — and your job is to watch it climb.

100
Higher is better.Your score runs 0 to 100. Closer to 100 means you're doing well. The goal is to move it up over time.
?
The questions ask how much something bothered you.0 means "not at all," 4 means "most of the time." Answer honestly — there's no wrong answer.
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Watch it change.As you build healthier habits, your score climbs. A picture of you, getting better.
Today's Check-In

How are you, really?

Six quick questions. About two minutes.
0 · Not at all 4 · Most of the time
Stress
I found it hard to wind down today.
Stress
I found it difficult to relax.
Anxiety
I felt scared without any good reason.
Anxiety
I was aware of my heart racing or skipping.
Mood
I couldn't seem to feel anything positive.
Mood
I felt down-hearted and blue.
Brain Training · Optional
Did you have a neurofeedback session today?
No
Yes
How many today?
1
2
3+
Today's Wellness Score
0
OUT OF 100
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Today's Reflection

Intention & Gratitude

One sentence for each. Takes about two minutes.
Intention
What matters most to you today?
Gratitude
What are you grateful for right now?
Today's Journal

An open page.

As short or as long as you want. This is just for you.
0 words
WellBeingScore · Daily

A quick check on today.

Four questions. About one minute.
0 · Poor 4 · Excellent
Sleep
How was your sleep last night?
Anxiety
How calm and at ease are you feeling today?
Stress
How well are you handling today's demands?
Mood
How is your mood today?
WellBeingScore · Weekly

How is your life right now?

Sixteen questions across eight dimensions. About five minutes.
0 · Poor 4 · Excellent
Physical
How was your sleep this week, overall?
How are you feeling about the amount you've moved your body this week?
Financial Health
How are things in your financial life right now?
How are you feeling about the financial choices you've made this week?
Anxiety
How calm and at ease have you felt this week?
How well have you been able to handle worry when it shows up?
Depression
How has your mood been this week?
How present and engaged have you felt with what matters to you?
Relationships
How are your close relationships feeling right now?
How connected have you felt to the people who matter to you this week?
Stress
How stressed have you felt this week?
How well have you handled stress this week?
Spirituality
How connected do you feel to whatever gives your life meaning?
How present has your spiritual practice felt this week?
Outlook
How hopeful do you feel about the next year — both for yourself and for the wider world?
How well are you carrying what's happening in the world right now without it overwhelming you?
Your WellBeingScore
0
OUT OF 100
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T
TherapBe Companion
Here to help you think things through
This is a wellness companion, not a therapist. It can help you sit with what's hard and surface what you already know — it can't replace human care. If you're in crisis, call or text 988 or text HOME to 741741.
I had a hard day and I'm not sure why.
I keep replaying something in my head.
I'm anxious about tomorrow.
I just need to get something off my chest.
◷

Morning Share & Journaling Group

Real human connection, in real time. A 30-minute facilitated gathering — a brief practice, an invitation to share aloud or in writing, and the company of others doing the same work. The part no app can replace.

Next sessionToday, 8:00 AM PT
Starts in12 minutes
FacilitatorLive host
Attending8 members
▷

The Regulated Life

Eight modules across ten weeks — the foundation course for the CDM Method's central pillar.

Module1 · The Two Truths
Up nextVideo 3 of 6
TitleThe First Truth
Length8 minutes
My Record

Everything you've written and tracked, in one place. Scroll back and see how far you've come.

Good morning, Adam.

Tuesday · May 20, 2026
Your Practice
Day 47 of showing up
This Week tap to edit
3 neurofeedback sessions
How many sessions this week?
Updates your weekly record. Final count locks in Friday at your weekly check-in.
This Week
0 practice engagements
Your Record

The last 30 days

View full record →
Started new role
30-Day Average
74↑ 6 from prev
Best Day
88 · May 17
Days Tracked
27 of 30
Today's Practice

Three things, in any order.

Check-In Not Yet Today

Today's SADScore

A quick read on where your stress, anxiety, and depression are sitting today. Six questions. About two minutes.
Take today's check-in →
Reflection Not Yet Today

Intention & Gratitude

One sentence for each. What matters today, and what you're already thankful for. Two minutes.
Begin reflection →
Journal Optional

Today's Journal

An open page when you have more to say than a single sentence can hold. As short or as long as you want.
Open today's page →
Manifestation Your Practice Library

Speak It Into Being

Name something you want to build — a quality, a habit, a relationship, a goal. We write a grounded, values-based script in your voice. You record it yourself. Hearing your own voice affirm what you're building is the practice.
No recordings yet — create your first one below.
Step 1 — Name what you want to build
+ New manifestation →
Enneagram Not yet taken

Your Enneagram Type

The Enneagram describes nine patterns of thinking, feeling, and behaving — each rooted in a core motivation and a characteristic way of managing stress. It is a map, not a label. Useful for understanding what drives you and what gets in your way.
Take the assessment →
Myers-Briggs Not yet taken

Your MBTI Type

The Myers-Briggs describes how you prefer to take in energy, gather information, make decisions, and structure your life. It produces one of 16 four-letter types. Not a diagnosis — a description of preference. Useful for understanding how you process and relate.
Take the assessment →
WellBeingScore Daily & Weekly

How is your life this week?

A whole-life check-in across eight dimensions — physical, financial, anxiety, depression, relationships, stress, spirituality, and outlook. Do the quick daily anytime, or the full weekly when you have a few minutes to reflect.
Daily check-in (1 min) → Weekly reflection (5 min) →
YOUR LIFE THIS WEEK — / 100
Sample — your dimensions after your first weekly
Between Sessions

Talk something through.

Sometimes the hard moments don't arrive when the group is in session or your therapist is available. The TherapBe AI companion is here for those in-between times — to help you sit with what's hard, name what you're feeling, and surface what you already know.

This is a wellness tool, not a therapist. It can help you articulate what you're carrying; it can't replace human connection or clinical care. If you're in crisis, call or text 988 (Suicide and Crisis Lifeline) or text HOME to 741741 (Crisis Text Line).

Available anytime
Live Community · Human Connection

Morning Share & Journaling Group

Real human connection, in real time. A 30-minute facilitated gathering — a brief practice, an invitation to share aloud or in writing, and the company of others doing the same work. This is the part no app can replace.

Next Session
Today, 8:00 AM PT · in 12 minutes
Join when it's time →
Continue Learning

The Regulated Life

Eight modules across ten weeks. The foundation course for the CDM Method's central pillar.

Where You Are
Module 1 · Video 3 of 6 · The First Truth
Continue where you left off →
"You will lose what you love. Love it anyway. That is the practice."
— From the Eighth Pillar · Impermanence —

Personality Assessment

Enneagram of Personality

Five questions. Answer from your gut, not your best self. There are no better or worse types — only more or less accurate ones.

Personality Assessment

Myers-Briggs Type

Twelve questions. Answer as you naturally are — not as you think you should be. Results reflect preference, not ability.