What We Offer
Four Frameworks.
One Approach.
Whether you're stepping down from residential treatment, recovering from burnout, or working through a mental health challenge — we build around you, not around a program.
◆ Step-Down Aftercare
From Treatment to Life
Typical Duration: 30–90 Days
The most critical window in recovery is the 90 days immediately following residential treatment. CDM Wellness Practice is designed to bridge that gap — providing the structure, support, and daily practice that makes the difference between relapse and lasting change.
Inquire About This ProgramWhat's Included
- Daily structure and accountability
- Coordination with your outpatient clinical team
- 24/7 companion and coaching support
- SADScore daily wellness tracking
- Evidence-based skills practice (DBT, CBT, ACT)
- Physical wellness: Peloton, Tonal, beach access
- Hyperbaric oxygen and red light therapy
- TherapBe neurofeedback sessions
◇ Executive Wellness Retreat
Reset. Restore. Return.
Typical Duration: 2–4 Weeks
For the burnt-out executive, the overwhelmed professional, or the high-performer who has been running on empty for too long. A private, structured reset in one of the most beautiful settings in Southern California — with the tools and support to actually make it stick.
Inquire About This ProgramWhat's Included
- Private beachside apartment
- Structured daily wellness rhythm
- Stress and burnout recovery protocols
- Mindfulness and meditation practice
- Physical restoration: massage, bodywork, nutrition
- Golf cart access to CDM and Newport Beach
- Electric bike coastal rides
- Optional: coordination with your existing therapist
◈ Mental Health Aftercare
OCD · Anxiety · Depression · Trauma
Typical Duration: Flexible
For those stepping down from intensive outpatient or residential mental health treatment, or those who simply need more support than weekly therapy can provide. We work alongside your clinical team — never replacing them — to provide the daily environment and practice that makes their work take root.
Inquire About This ProgramWhat's Included
- Full coordination with your psychotherapist and psychiatrist
- Daily skills practice: ERP, ACT, DBT, EMDR integration
- TherapBe neurofeedback and brainwave training
- Structured daily rhythm and accountability
- Mindfulness, meditation, and spiritual practice
- SADScore daily tracking toward the 80+ threshold
- Physical wellness and nutrition support
- 24/7 companion availability
◉ Grief & Trauma Recovery
Holding Space for the Hard Work
Typical Duration: Flexible
Grief and trauma don't follow a schedule. Sometimes the most important thing is having a safe, beautiful, structured place to do the work — with someone who has been through their own hard chapters and come out the other side. Adam brings both clinical training and lived experience to this work.
Inquire About This ProgramWhat's Included
- Trauma-informed daily support
- EMDR integration support
- Somatic and body-based practices
- Mindfulness and spiritual grounding
- Grief processing and meaning-making
- Physical wellness and restorative practices
- Coordination with your trauma therapist
- Flexible duration — as long as you need
The Tools We Use
Evidence-Based.
Spiritually Grounded.
Every modality we use has a clinical evidence base. Every one is also applied with the understanding that lasting change is as much a spiritual and human process as it is a clinical one.
Skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness — practiced daily, not just in session.
Identifying and restructuring the thought patterns that drive unwanted behaviors and emotional states.
Building psychological flexibility — learning to hold difficult thoughts and feelings without being controlled by them.
The gold standard for OCD and anxiety — practiced in the real world, in real situations, with real support.
Integration support for trauma processing — working alongside your EMDR therapist to support the work between sessions.
Proprietary neurofeedback platform developed by Adam — training the brain toward calmer, more regulated states through real-time feedback.
Daily meditation, breathwork, and spiritual practice — grounded in both clinical evidence and Adam's own 12+ year personal practice.
Twenty questions across the dimensions of a whole life, scored daily. The clearest signal we have of how you're actually doing — and when you're ready to go home.
Proprietary Technology
TherapBe &
Neurofeedback
TherapBe is Adam's proprietary neurofeedback and brainwave training platform — developed over years of clinical work and personal practice. It trains the brain toward calmer, more regulated states through real-time feedback, without medication and without side effects.
Clients use TherapBe daily as part of their structured routine. Over time, the brain learns to access regulated states more easily — reducing anxiety, improving sleep, and building the neurological foundation for lasting change.
"The brain is plastic. It can learn new patterns. TherapBe is how we teach it."
The Process
How an Engagement
Actually Works
Confidential Inquiry
You reach out. Adam reads every inquiry personally and responds within 24 hours. No intake forms, no gatekeepers.
Discovery Call
A private conversation with Adam to understand your situation, your goals, and whether CDM Wellness Practice is the right fit.
Custom Engagement Design
Adam designs your engagement — duration, structure, daily rhythm, clinical coordination, and specific modalities — around you.
Arrival & Practice
You arrive. The work begins. Daily structure, daily practice, daily tracking — until you're consistently scoring 80+ and ready to go home.